If you're going to try your very first Bikram yoga class, here are five things you should know:
- It's super important that everyone can see part of themselves in the mirror. If you're anywhere but the back row, be aware of other yogis in the class, and stagger your mat so that they can see themselves as well.
- The yoga room is a silent place. The Bikram community is wonderful, and talking in the lobby is totally encouraged, but a lot of people come early to class to zone out, get their meditation on, or just enjoy some silence. Even if you're coming to yoga with your friends, try not to talk inside of the room.
- It's totally okay to sit out a posture. Or seven. Yoga isn't a competition, and it's about the journey. If you need to sit down and take a breather, do it. Noone is judging you, I promise.
- People don't wear a lot of clothes, and it's more than acceptable to join them. You know why? Because it's cool. Literally. You are sweating in a 104 degree room for 90 minutes, and you're going to feel a heck of a lot better in a sports bra and short shorts than leggings and a t-shirt. Like I said, noone is judging you.
- Come back the next day. So maybe your first class was rough. Maybe you felt hot and sweaty and not flexible. Leave the room, sign up for the next day, and come back. Flexibility, inner peace, happiness... all of these things take time. You're never going to heal yourself physically, mentally, or emotionally unless you keep coming back.