A half marathon PR

Well, hello new friends! I was honored to be featured on Runs for Cookies on Monday as part of Katie's Motivational Monday series, and it looks like a lot of you visited! Make sure you check out these posts to get a better sense of who I am and how I lost the weight (to be honest, it was more of a byproduct of using exercise and healthy eating to become the happiest version of myself I could be):

About me
How I lost the weight
My experience with disordered eating
What I eat now

If you follow me on social media at all (Instagram, Facebook, Twitter), you know that Sunday was a big day for me! As part of my Running for Miss Virginia self-challenge, I completed the Alexandria Half Marathon. It was my first half marathon since I ran the Charlottesville Half last April, and my training since has consisted of two marathons and generally averaging about 10-15 miles a week.

Not optimal half training, if we're being fair.

I woke up on Sunday feeling pretty good and setting a goal of finishing in under 2:10. My previous fastest recorded half marathon time was 2:20:10, and that was during the Marine Corps Marathon last year, not even a legitimate half marathon. Anyways, I thought 2:10 was a pretty lofty goal, but fit pretty well with my "not fast, not last" running motto.

Ready to go

 My plan was to bank time early on, and then not feel bad if I needed to slow down a little later on. I wanted to run the whole thing, but given my "training" program, didn't know if that was a realistic expectation. I finished the first mile in 9:17 and patted myself on the back for not going out too fast. But then the most bizarre thing happened: I got faster.

And faster.

And then, my pace evened out at 8:57 minutes per mile, which my Nike+ app cheerfully informed me of each mile from 6-12.

I saw my dad during mile 12 with our dog, Rusty, and he yelled out that I was going to finish sub 2:00. I yelled back not to jinx it, but knew he was right: it was in the middle of mile 12, and I felt great.

Mile 6: Shouting out that I'm averaging 8:57

My official time was 1:58:17, but the course was long (13.27 miles), and Nike+ clocked me in at 1:57:05 -- a 23 minute PR. I placed 144 out of 546 females.



Celebrating with the pup!

I love running because it's full of unexpected accomplishments. Every run is an opportunity to surprise yourself, and it's safe to say that this half was pretty darn surprising. I've got a 15k this weekend, and the Baltimore 10-miler in three weeks, and am honestly looking forward to setting time goals, something I never thought I'd be doing.

I ran my first half marathon in January 2011, and finished in over 2:48. It's pretty incredible how I've changed as a runner and as a person since then, and just goes to show you: you can accomplish anything you want to, given enough time, energy, and effort.

What's your biggest running accomplishment thus far? What's something you'd like to accomplish?

Excitement.

This photo graced the front of the Fairfax Connection today:

First of all, this was a total surprise, because I thought there was just going to be an article. Instead, I somehow found my way onto the cover of both the Springfield and Fairfax Connection, with an article and some pictures inside of both.

And I'm going to be honest, I felt a little bit like I felt in the picture above when I found my face folded up in the driveway. Pretty cool stuff, I think.

I love this picture (by MacCabe Jamrosz of the Connection Newspapers) because it captures the excitement and the joy of the moment.

I've been feeling excited a lot lately. It just feels like there's a lot of new opportunities happening in my life, and it's exciting to think of all of the new experiences I'm going to get to have this year.

Like working with Girls on the Run.

Today I had my first meeting with the head coach for the Girls on the Run team I'll be working with as an assistant coach over the next few months. Starting next Tuesday, we'll have a group of 18 elementary school girls who we'll coach to run a 5k as well as talk about all sorts of things, from fueling for a run to making friends. I'm excited to help young girls find a passion for running and being active, and I'm sure I'll be posting about all I learn on here.

I also found myself back in the gym, lifting weights for the first time in a while. I always forget how much I love lifting weights until I'm back in the gym. I'm pretty sure I'm going to feel my shoulders in a whole new way tomorrow, but I'm kind of looking forward to it.

PS - Did anyone else see Simon Cowell throw the double thumbs up on X-Factor last night? If only he knew it was my signature move...

Weekly Workouts

I've alluded to this before but: over the last two months, I've worked out A LOT. I've been lucky in that my part time job affords me the time to be able to be active as much as possible. It's the reason I've shaped up so quickly.

The bottom line is, if you want results quickly, you have to work hard. A lot. And you have to eat enough to fuel all of the exercise you're doing -- this part is the most important.

Anyways, the real point of this post is this: I really need to start planning out my workouts in order to balance all of the activities I like to do. Earlier today, I went to my gym to do an upper body workout and realized I hadn't been there in two weeks! Plus, with marathon training starting, I have to plan all that in as well. I currently have three different memberships (whoops): One to my regular gym where I run and lift weights, one to my Bikram yoga studio, and one to my boxing gym. Sidenote: I joined a boxing gym. Yes, I love it, and yes, it kicks my butt every time I go. I justify all three because they're all for different activities, so dropping one would mean I lost one area of my training.

So Wednesdays are now for planning. And I'm sharing it here so that I can hold myself to following through on each part, and so that you can get an idea of what I'm doing to kick myself into shape. So here's this week:

Thursday:

Morning: Bikram yoga

Afternoon: Kickboxing, Lower body, 3 mile run

Friday:

Morning: Boxing

Saturday:

Morning: Boxing

Afternoon: Bikram Yoga, Upper body, 3 mile run

Sunday:

Morning: Boxing

Afternoon: Bikram Yoga, Lower body, 5 mile run

Monday:

Morning: Bikram yoga

Afternoon: Kickboxing

Tuesday:

Morning: Bikram yoga

Afternoon: Kickboxing, Upper body, 3 mile run

Wednesday:

Morning: Bikram yoga, Boxing

Afternoon: I fly to San Antonio for ANTSO National Miss Nationals!!

Leave a legacy, not a history

It's official -- the 2011-2012 CDCs have hit Columbus! We got in yesterday, and have spent the last 24 hours unpacking, trying fried pickles, laughing, and learning. The Martin Center is just as beautiful as I remember it being when we interviewed back in February, and it is still surreal that I'll be living here with 10 other girls for the next 3.5 weeks.

Today we talked about financial budgeting (definitely going to be trying to save a lot this year) and about our expectations for the upcoming year. It's finally starting to sink in that I'm going to be visiting all of these different chapters and meeting an incredible group of women each place I travel all over the country.

Speaking of traveling all over the country, have you checked out the latest addition to the sidebar of my blog? After OTS, I posted my tentative schedule. Tentative being the key word, as I'll probably have a chapter visit added and there's definitely a chance that my visits will change.

So where am I going? All over!

Alabama, Penn State, Michigan

Break in Athens

UC San Diego, Arizona, Texas Tech

Break in Athens

South Florida, Tampa, and the U (Miami)

How exciting is that? I can't wait to see places I've never seen and meet people who will most certainly teach me a whole lot. And this is only a half year!

If you haven't already, check the sidebar and read blogs from some of the other CDCs from this year. All of them are wonderful, and I know it will be so fun to read about where they are going!

Starting out on a Journey

Two days from now, I'll be in Columbus, done with my first half day of Officer Training. How exciting is that? I think it is the most exciting because it means that my year as a CDC is finally about to begin.

What do I want out of this year? I want to learn all I can, and teach all I can. I want to inspire, impact, and change lives. Most of all, I want to share with women all over the country just how much Delta Gamma can do for them in their lives. I really just want to give back to an organization that has given so much to me.

I don't move into Executive Offices for another month, so this weekend training trip is really just a tease, but I couldn't be more eager to dive into everything. So here we are: the beginning of my journey. Can't wait to really share it all.

song credit: At The Beginning from the motion picture "Anastasia"