Showing posts with label personal. Show all posts
Showing posts with label personal. Show all posts

Tuesday, November 18, 2014

Making peace with the process

Last week, while on a walk-and-talk with a new friend, we got to talking about our respective websites/blogs and what was stopping us from taking it to the next level. And for me, it was that I was afraid to blog about health and nutrition because I felt like I had failed. And to be honest, blogging about it felt like a joke.

Ya'll, I have fallen off and gotten on to the fitness and nutrition wagon more times than I'd like to admit. And I am beginning to realize that that's okay -- Life happens, and maybe that's part of my story.

Maybe my roller coaster of a fitness journey exists to be able to share -- to let other people know that even people who run marathons or blog about fitness or hashtag all of their nutrition pictures on Instagram struggle to stay on the health bus. 

So, in all honesty and sincerity, here is where I am: 
  1. I run slow. Like, real slow. A 9:30 mile is an accomplishment, and my knees bug me when I run more than three miles. So I signed up for a half marathon -- the only way to get better is to practice.
  2. I already told you how I'm conquering the sugar monster and the freak Sour Patch Kid-fests. It's getting better every day. 
  3. I've got about 15-20 lbs I'd like to lose. And I realized that while I was upset about it, I wasn't actually doing anything about it. So I fixed it, and I jumped into Advocare full on. I'm seeing great results, and am amazed at what can happen when you actually try.
  4. Strength-wise, I haven't lost much! I'm loving working with my trainer, Kelly, and improving on my power lifts (bench, squat, deadlift) every week. Kelly thinks I could be a powerlifter if I wanted to.. I'm not sure yet, but it's certainly fun to think about :)
It's a process, and it's one that lasts a lifetime. Hopefully, wherever you are in this process, my posting helps you to find that wherever you are, right now, is okay. It's okay to love the journey and to make peace with the process, no matter what stage you're in.

That's where I'm at, at least.

Monday, June 9, 2014

On #Huddle14, happiness, and that moment of "wow."

There I was in the middle of the dance floor at Senor Frogs. Surrounded by new friends who had spent the last two days inspiring me, smiling in a moment of reflection and realization, with some overplayed pop song (that I can't remember, but can guarantee I totally love) in the background.

This past weekend, I had the incredible opportunity to attend CAMPUSPEAK Huddle in Orlando, Florida. Some of you may know that I've joined the CAMPUSPEAK family as an Interactive Workshops facilitator. This past weekend was an opportunity to be trained on the workshops I will be facilitating, attend breakout sessions, and interact with other CAMPUSPEAK facilitators and speakers.

So anyways, we were at Senor Frogs, enjoying each other's company, and I just had this moment of "wow."

One year ago, I worked for a company that I believed in, but in a role that bored me. I wasn't challenged, and I wasn't growing, and I had absolutely no idea how I was going to get out. My passion had drained, I stopped working out as much, and I'd come home and binge watch old TV series on Netflix (not a terrible idea, just not a super great every night activity). There I was, making enough money to live comfortably and do the things I loved, and I wasn't doing them. I was existing, not thriving, and I was unhappy.

If you had asked June 2013 Jen where she would be in exactly one year, the answer would not have been "Surrounded by some of the most inspiring people I have ever met, pursuing my passion, and impacting lives." No way. 

And yet, here I am. It is June 2014, and I am happy. Genuinely, authentically, happy. 

What I have learned in the last year is that we have complete control over our own lives. Sure, we don't necessarily have control over what happens to us, but we always have control over how we choose to react. We control how we view our situation. And we control whether or not we remain complacent or if we do something about it.

So there I was in Orlando, surrounded by people who inspire me and people who have been my mentors since I was an undergraduate, and it hit me. My life right now is remarkably different from my life one year ago, and in ways I never could have imagined. Somehow, through a year of choices - some super significant, and some not as much - I have ended up here. My choices determine my life -- I am in complete control of designing it to be exactly how I want it to be. And how freaking cool is that?


Monday, May 26, 2014

You vs. You


Life is good, ya'll.

So good, that I have neglected this blog for (if we're being honest), about seven months. I've been busy with work, traveling all over the Southeast and Southwest, and I've been doing well! I'm back in the industry I want to be in, and I'm in a role that is both challenging and fulfilling. I've also been lucky to have just a few incredible people fall into my life.

But, if I'm being honest, I've gotten a little out of shape. Not fat, not completely out of shape, just soft. Slower. Not at my peak.

I'm coming back. Back to weightlifting, running, Bikram yoga, intermittent fasting, and blogging. I'd like to be an athlete again. And this time, I want to be better than I was before. 

So, you've heard it here first: I will be competing in Miss Virginia Beach USA on July 19th, and I will be competing in Miss Virginia USA in late November. I am going to beat myself at my peak - Summer 2012; me vs. me.

In the spirit of transparency, I'll be posting about my running, workouts, and nutrition here. And on Instagram, because, let's face it: I love Instagram. I'll also be sharing some of the books I'm reading, the goals I'm setting, and things that I'm learning (that you may also be interested in!).

Thanks for reading and for the continuous support. You all rock.

Thursday, August 22, 2013

I am in my mid-twenties (and other recent realizations)

You may have inferred from my recent lack of posts that a lot of things have been going on in my life outside of this blog. Things like realizing that I am in my mid-twenties, don't have a career path set in stone, and being a little bit worried that I am totally not worried about it.

When I was ten, I wanted to be a lawyer. I wanted to be a lawyer, in fact, until the night before my Constitutional Law final exam during my sophomore year of college. I had this 3 AM-Diet Coke jitter-fueled realization that if I had seriously wanted to be a lawyer, I wouldn't have been cramming because I would have been studying the material all year long.

What's more, I realized that at 25, I wanted to have a life of balance. I didn't want to be fresh out of law school, working 16-18 hour days, and staring down a mountain of debt. What I wanted when I grew up was to be happy, healthy, and balanced.

Try putting that down as a career ambition: happy, healthy, balanced.

Most people have told me that it makes me sound like I have no idea what I want to do with my life. I disagree. I think understanding that life is about more than just a career is a good start to knowing what you want to do with your life. I also think that most twenty-somethings are a lot like me: semi-blindly pursuing a passion, a dream, or an interest and hoping with everything they've got that they're moving in the right direction. Not many people at age 24 know exactly what the rest of their lives will look like.

To put it in football speak (go dawgs), my twenties feel like mostly Hail Mary's, and not a whole lot of rushing for small yardage.

But, honestly, what's the point in playing small ball? If there ever was a time to go big, it's now. Your twenties are a time to fervently and unapologetically pursue whatever makes you come alive at the moment because your twenties are (seriously) all about you.

So here I am, in my mid-twenties, and (to answer your question about what is going on in my life) I just quit my day job. I quit because it was a great opportunity with a fantastic company but it was not the best fit for me. Because even though I don't know exactly what I want to do, I do know exactly who I want to be and how I want to live, and I know that I deserve to be happy, healthy, and balanced.

And because my mid-twenties is just as good a time as any to start all over again. Only this time, with more yoga, running, and laughter. And probably just a few more stumbles along the way.





Sunday, July 28, 2013

Fitness as a journey



Yesterday I went back to Bikram yoga for the first time in a month.

Let that sink in for a hot sec. A whole month. I knew it was going to be rough, but was pleasantly surprised when I was moving through pranayama deep breathing and half moon pose. I eve felt uncharacteristically strong during the balancing series. Usually, I fall out at least once on each pose, but this time I was able to hold both sets of each posture until the instructor told us to change.

And then I hit the floor. The floor was not friendly yesterday -- I had those feelings of being overheated that I used to get so frustrated by early into my Bikram experience. I made all the rookie mistakes -- wiping away sweat, fanning myself, angry at the heat. Basically, the second half of my very first class back in a month was rough -- and that's an understatement.

So I'm sitting there, feeling like death and about to go through all the should've/could've/would'ves about my last month of being away from my normal routine. But then I realized (probably one of those life-realization-right-before-death moments) that fitness, much like life, isn't a destination. There's not one moment where you achieve your peak fitness - it's about the getting there, failing, getting there again, and maintaining. The question is -- why did I fall off of my fitness journey? Why did my yoga and running take a backseat to other things? How can I learn from the past month so that, in the future, it doesn't happen again? And in the meantime, how do I find peace in where I currently am while also striving to reach my full fitness/health potential?

In my heat dillusion, I came up with focusing on that one class. I made it my goal to not leave the room - just like it had been for the very first few Bikram classes I attended.

And I am happy to report -  I did not die, and I managed to stay in the room the entire 90 minutes.

Thursday, July 18, 2013

Goal (re)setting



I've said it a lot, but competing in Miss Virginia was a goal that I never thought I'd be able to have. Up until I competed at (and won) Miss Greater Springfield, I didn't think that it would be possible for me to succeed within the Miss America Organization because I thought that I didn't have the talent. I wasn't a singer or a dancer, and people always said that girls did monologues when they didn't have any other talent.

And so, as someone whose greatest gifts include public speaking, throwing a football, and running long distances not very fast, I didn't really look at Miss Virginia as something that was even within the realm of possibility for me to achieve.

Until I won Miss Greater Springfield. And watched Miss America 1968, where Miss America that year won with a monologue.

Anyways, I prefaced with all that to say: Competing at Miss Virginia was a Big, Fat, Obnoxiously Crazy Goal (all caps because it deserves that much respect). As in, I never dreamed in a million years I would have a shot at it, and then I did. And it was awesome.

But how do you bounce back from the goal achievement hangover? As in, what happens after you achieve  what was your biggest goal to date?

Obviously, by setting more goals.

YOLO (or something like that).

Yesterday, I signed up for the Ragnar Relay in October of this year. I'll be running for Girls on the Run and raising money for scholarships for deserving girls to take part in this awesome, inspiring, and life changing program. I am beyond excited, and (to be honest), a little scared (in an awesome way!).

Me and 11 other amazing women are going to be running nearly 200 miles of trails from Cumberland, Maryland to Washington, D.C. Each of us will have three legs, totaling anywhere from 13 to 25 miles over the course of two days. October is going to be my month of running -- Ragnar in the beginning, Marine Corps at the end.

My goal for the rest of 2013 is to concentrate on, as Thoreau put it, "living the life I have imagined." Adding more of what makes me come alive, and minimizing that which does the opposite. So I've signed up for Ragnar, I'm training for the MCM, and I even bought a domain and am going to focus on building my blog. I'm planning a baseball trip to Ohio to run a half marathon and knock two more baseball stadiums off my list.

Life is supposed to be about action: you're never going to find happiness, joy, excellence, or whatever it is you're searching for if you are passively living your life.

So here's to setting more goals. How are you being awesome today?

Tuesday, January 1, 2013

New year, first post.

2012 was a weird year.

It was full of moments where I thought the year was never going to end, and full of moments that made me wish it never would.

It was full of firsts: my first marathon, my first trip to the Northwest, my first Miss America Organization title, my first Orioles playoff experience, my first heartbreak.

I lived out of a suitcase, took up boxing and Bikram yoga, coached 18 elementary schoolers, maintained this blog.

I learned the path to happiness is found in making the decision each day to be happy, to let things unfold as they are meant to, and that sometimes, you have to choose to do what is best for you.

Despite a rocky start, 2012 ended up being a year that I will tell my future kids about, and one that taught me a whole lot about myself.

2013 is a year which I hope will be full of friendship, laughter, and continuing to pursue my passions. It is one that I hope will be defined by the impact I make in the lives of others.

Happy New Year, ya’ll. Here’s to new beginnings, new opportunities, and lots of joy.

Monday, December 24, 2012

For Hope.

"Ours is an associate sisterhood based upon sincere desire for mutual improvement; its cementing element is love, its stimulating principle, truth; its watchword, duty..."
-Anna Boyd Ellington, first initiation address

When I read Anna Boyd's first initiation address, the quote above sticks out to me, because it's everything the Fraternity is about: choosing each other, supporting each other, succeeding together, remembering that we are accountable to one another.

I am reminded as we celebrate our founding - 139 years ago, during Christmastime, 1873 - of all of the wonderful things Delta Gamma has done for me throughout my six years of membership. My best friends, confidence, and the ability to understand people rank among the top of my list, but I am certain that I could go on for days.

This blog started as a way for me to document my journey as a Collegiate Development Consultant for Delta Gamma. It was, by far, the most challenging and fulfilling year of my life. I was moved to tears on a weekly basis, and I felt like my work was impactful.

As I traveled the country, I met thousands of college aged women, and as I learned from them, I learned about myself and about the organization I worked for.

I think what I am most thankful for the continuous improvement and learning that Delta Gamma has afforded me over the last six years. During a time in life when everything seems to change, DG has remained a constant source of friendship, hope, and inspiration, and I think that's pretty special.

Happy 139 years, Delta Gamma. Can't wait to see what the rest of my membership holds.

Wednesday, November 14, 2012

Happiness is a choice.

 
Here’s a shocking fact: bad things happen to everybody. Okay, so maybe it’s not that shocking. But for a few months earlier this year, it was shocking for me.
 
It’s not like I’ve never had anything bad happen to me; of course I have. But the way I felt was new – and for two months, I wallowed, I pity-partied, and I told everyone who would listen about my plight.
 
At some point, I got sick of being the only person at my pity party, and decided that I could create the life I wanted. I signed up for a marathon, I registered for my first pageant in three years, I started blogging more. And in the last several months, amazing things have happened: I landed a fantastic job, I ran a marathon, and I earned my way to the Miss Virginia stage – somewhere I never thought I would be competing. All of those things have happened not because I am special or lucky, but because I refuse, on a daily basis, to allow things I cannot change impact my attitude.
 
Bad things happen to everybody. And most of the time, they’re bad things that you have zero control over: getting rejected from your dream college, someone breaking your heart, someone saying something mean. But you know what I’ve learned in the last nine months? While you have zero control over what happens, you have 100% control over how you react to it.
 
Positivity is a choice. Being happy is a choice. Proactively going after everything you’ve ever wanted in life is a choice. Change what you can, accept what you can’t, move on from your past. Forgive people who have hurt you, and stop letting them take up your time, your thoughts, and your energy. All of those things are too valuable to be taken up by people and things that do not serve you.
 
Today, be kind to yourself. Go for a run, read a good book, eat your favorite ice cream. Call your best friend or your parents, make that recipe you’ve been dying to try from Pinterest, volunteer. Write down all of those things you’ve always wanted to do, and go do them.
 
Why not?

Monday, October 29, 2012

My first marathon: moments of inspiration

Well, it's been broadcast all over Twitter and Facebook, but I figured I'd do a different kind of race recap here. In case you haven't heard, I finished my first marathon, the Marine Corps Marathon, yesterday. Victory tasted pretty sweet:


My dad and I finished in 5:30:41. Considering he ran the whole thing with a broken toe, I would consider this time a success! Plus, we crossed the finish line hand in hand, smiling. They've started to load the official race photos, and I have to say, I look like I am genuinely enjoying the race in each photo.

For me, this marathon was about finishing. It was about pushing myself to achieve something I had never achieved, and proving to myself that I was capable of accomplishing something this big. And I have to tell you, this may be my greatest personal accomplishment.

Today, as I try to foam roll out the stiffness in my legs that is a constant reminder of yesterday, I wanted to take the time to blog about my experience, and about moments of inspiration from the race.

My race started at 7:55am. We placed ourselves in the 5:00 finish corral, which was silly because our strategy was to run the first 15 miles and then alternate walking and running (walk one mile, run two) to the finish. In retrospect, we should have placed ourselves in the 4:30 finish corral, which would align more with our running time. Instead, we ended up trying to make our way through the pack of people running at a pace 2-3 minutes per mile slower than us for the first three miles.

Being in this grouping brought our first pop of inspiration, when around mile four, we ran past a blind woman running the Marine Corps Marathon, guided by three guide runners. If that doesn't inspire you to be limitless, I don't know what will.

Somewhere around mile four or five, we also found a group whose shirts read "The journey is the reward, the marathon is the victory lap." Reflecting on my own journey, from where/who I was when I signed up for the marathon in March to where/who I am now is a pretty powerful thing. And they're right, the marathon was my celebration - a celebration of living a life that I love and getting a little bit closer to exactly what I want my life to look like.

Mile 11 brought us to our first views of the national mall, and it couldn't have come at a better time. The roundabout we went around was lined with spectators, cheering for friends and family members and random strangers. It was one of two times that I started tearing up, and really only out of sheer inspiration. Here I was, in a sea of 20,000+ runners, all achieving a goal - whether just to finish or to beat a time.

We then made our way to Haynes' Point, which was the most challenging part of the race for me. For miles 13-16, we were spectatorless, and I was hurting. I was pretty excited to cross the 13.1 mile marker at 2:15, which is a whole 15 minutes faster than the half marathon I ran in April, but other than that, I was just ready to start walking. Then, right when I was getting frustrated, I started seeing pictures of fallen soldiers. About 25-30 pictures of young men in their uniforms, smiling, with their names and dates of birth and death along the bottom. Following their pictures was a line of people, each bearing an American flag with a black ribbon, embroidered with a name. It was moving and humbling, and I found myself pretty emotional again. The Marine Corps Marathon is special in this way -- you are inspired by the hundreds (thousands?) of Marines cheering you on from the sidelines, as well as by the countless young men and women who never made it home.

The last ten miles were a blur. I know that my little Miss Greater Springfield princess, Hannah (who loves to run), was my inspiration during mile 21, and that my Girls on the Run girls were my inspiration when my knee started hurting during mile 22. I know there were donut holes at mile 24, and that I ran the last 6.2 miles (after "beating the bridge") with a huge smile on my face after seeing a sign that said "Smile and wave if this is your first marathon -- you are now a marathoner."

And at 26.2, they announced my name, and I crossed the finish line hand-in-hand with my dad, a huge smile on my face. Because my journey has been my reward, and the marathon truly was the victory lap.

I hope that if you're reading, you take away this: you are capable of anything you set your mind to. You are in charge -- of what you accomplish, of how you feel, of your life. It is never too late to decide what you want out of your life and to determine how you are going to go after it. Let the blind woman running the Marine Corps Marathon be your inspiration too -- the only limits you have are the ones that you create for yourself.

Can't wait for the next one.

Tuesday, October 9, 2012

We all fall off the healthy living wagon sometimes

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I have a confession to make: I partially fell off the wagon. The healthy living wagon? Yeah, I was on it, and I really have been barely hanging on the last few weeks.

Sure, I’ve been running (I did 20 miles for the first time last Sunday!), and making my way to boxing and yoga occasionally. But eating good-for-me-food? Certainly not like I should be. Like last night? Guess who ate cotton candy like a five-year-old while celebrating the Orioles win over the Yankees (two thumbs up!):

So the last two weeks have been filled with more than my fair share of sugar. And while the ice cream, cotton candy, cake, etc has been quite delicious, I think it finally all caught up with me. I woke up this morning feeling a little bit like a bus hit me, with a wicked stomach ache.

I’m feeling much better after a day of healthy eating, my workouts are on my calendar for the next week, and I am looking forward to getting myself completely back on the wagon.

Moral of the story? Healthy living isn’t a part-time thing. It’s a full time commitment to feeling 100% all of the time, and you can bet if you pull a Jen and channel your inner child for a week, your body is going to rebel.

The good thing is, it’s a pretty easy wagon to hop back on, and feeling good happens pretty quickly.

And now, it’s time for boxing. Look out for a new Tunesday later tonight!

Tuesday, September 11, 2012

Remembering September 11, 2001

Every year, I take time to reflect on 9/11/2001, because it was a day that had a profound impact on my life. It is a day that forever changed my generation, this country, and the world.

This year is the first year in five years that I get to be with my family on 9/11. Going to school in Georgia made 9/11 difficult in that I found that my experience was different than that of my classmates, which made it hard to find someone who could relate to having the same emotional connection to this day. Luckily, one of my best friends from college grew up in the DC area as well, and so I was fortunate to have someone that I could reflect with during my time at UGA.

During my senior year, I was fortunate to have an editorial published in the Red and Black, our University newspaper. I wrote it because in 2010, the conversation about the building (or not building) of a mosque near Ground Zero had clouded the newspaper’s coverage of 9/11. My editorial received several Letters to the Editor and even prompted a follow-up editorial.

In honor of the 11th anniversary of the terrorist attacks, and in hopes that it will prompt whoever reads it to drop the politics just for today and instead remember and reflect, I am reposting my editorial below.

---

Flags on the UGA campus in memory of those who lost their lives.

Alan Jackson once asked “where were you when the world stopped turning”?

I remember Sept. 11, 2001 vividly -— it was one of those early fall days in Washington, D.C. that you look forward to all year.

It was a Tuesday, and there wasn’t a cloud in the sky.

I was in my second week of seventh grade.

I remember being in Mrs. Folsom’s science class when she got an e-mail and decided to turn on the TV.

But most of all, I remember my classmate crumpling next to me as we watched a plane slam into the Pentagon over and over again.

I grew up 20 minutes outside of Washington, D.C.

On that fateful morning, my mom was working as a contractor based out of the Pentagon. While she had a meeting elsewhere that Tuesday, many of my friends — including my classmate in Mrs. Folsom’s class — had parents working in the Pentagon and within the city.

As we watched that plane crash into the side of a familiar building, we were scared for our families and for ourselves.

That fear only intensified as cell phone calls failed to go through.

Recently, the politics of building a mosque near Ground Zero has clouded our national memory of Sept. 11.

Everyone has a story of where they were that Tuesday because it was a national tragedy. Whether you were near the violence like me or hours away, the uncertainty and fear felt was shared.

So was the unification and patriotism we all experienced after the attacks.

But when the discussion of Sept. 11 and the memory of what we all experienced turns into a political debate, our shared experiences begin to implode.

Focusing on whether or not to allow building of a mosque or debate the rights and wrongs of burning a holy text destroys our mutual feelings of patriotism.

Sept. 11 is a day which has forever changed my life — and yours.

It is a day which has sparked prejudice, launched a war and has completely changed the landscape of a major city.

Because of that Tuesday, you now have to arrive at the airport two hours before your domestic flight.

You can’t take liquids into many major stadiums.

And, an entire Cabinet department has been created.

Above all, we lost thousands of innocent Americans in New York City, Washington, D.C., and Pennsylvania. Victims were of every age, race and religion.

Terror does not discriminate.

Focusing on politics rather than on remembrance undermines the impact that this one day — really just two hours — has had on all of us as Americans.

This week, I encourage you to reflect on your own memories of Sept. 11.

Remember where you were, what you felt and how your life has been changed.

Most importantly,  remember the thousands that we lost and their grieving families.

Let the politics wait until October.

Saturday, August 25, 2012

I'm still here!

Yet again, it appears I've been neglecting my blog lately. The truth is, I'm trying to figure out what direction I want to take 'Passionately Curious' in. I've been thinking about it, and I feel like it's beginning to morph into a healthy living blog, rather than a life-discovery blog, which was the original intent behind the redesign.

I mean, it makes total sense -- during this whole "life-discovery" thing, I've realized that I'm really passionate about fitness. I'm at a point where my day doesn't feel complete unless I've gone to Bikram or boxing or for a run or what not... most times more than once a day. I really love being active, and I really love how a great work out makes me feel.

Anyways, I love blogging, and it's a lot easier to blog about the things that I'm passionate about. Right now, that's my fitness journey. Obviously, with some other stuff mixed in, but the honest truth is that I like to spend the bulk of my free time being active.

Cutting to the chase, Passionately Curious is about to undergo another makeover. I'm sorry for changing the name on you (again), but I think you'll find that the new concept is more reflective of what I actually blog about (and what I actually want to blog about), and ultimately more reflective of me.

I appreciate everyone reading along and following my journey -- hopefully you will enjoy the transformation of my blog as well.

Monday, August 6, 2012

What's inspiring me this week

As usual, from Pinterest:







If today is a bad day, just listen to Maura, go take a nap, and get over it :)

Tuesday, July 31, 2012

Dear Siri Om, you rock (plus a new job!)

Yesterday I had a really great Bikram yoga class with Siri Om at Bikram Yoga Fairfax. It was one of those classes where I took myself to the yoga studio because I really needed to take class to work through some stuff mentally. It was probably because I didn't go to yoga on Saturday or Sunday (poor life choices, I'm telling you), but I am so, so so glad that I went on Monday.

I think the clean eating makes my yoga practice easier. I felt so strong in all of the balancing series, and even was able to get both legs locked out in standing head to knee to the point of beginning to bend my elbows below my calf muscles. And I didn't sit out any of spine-strengthening series, which is a big accomplishment for me!

The best part of class, though, was that it was like Siri Om was talking directly to me during the dialogue. I should back up and say that taking classes with her is a treat every time because she radiates positive energy and inner peace. She is obviously so convicted in the healing power of Bikram yoga, and it's just inspiring. </end crunchy-granola talk> Anyways, during class, she talked about how your practice, and life, is a journey and that it's so important to enjoy the journey in order to really appreciate the destination.

It's pretty incredible that sometimes you hear exactly what you need to hear from an outside party who has no idea what you're going through.

In other news, I started a new job at Carlyle, which is a part of the Great American Restaurant chain. I attended an orientation tonight, and I am so excited to learn and interact with people on a daily basis -- especially since I love the food! It's really an organization full of people who love what they do and are passionate about providing fantastic service and building connections. I am so ready to enjoy this part of my journey :)

Saturday, July 28, 2012

Lunch today included an ENTIRE CUCUMBER.

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As I had mentioned in an earlier post, I met with a nutritionist at my boxing gym last week. She explained that after analyzing my body composition, activity level, and fitness goal (competing in Miss Virginia USA in November!), I’d be receiving a personal nutrition plan via email. I spent all day Thursday (the day I was supposed to receive it) refreshing my inbox – I don’t think I’ve ever been so excited to receive an email, it felt like Christmas! Finally, on Thursday night I received my plan.

I chose to meet with a nutritionist because I was having trouble eating enough calories worth of healthy, wholesome food to supplement my activity level – I really just had no idea how to do it! Her plan has me eating 1800 calories a day, with the majority of my calories coming from healthy fats and protein. It has me eating clean – lots of veggies, lean protein, oatmeal, etc – through 5-6 meals a day. It is a plan that is sustainable, especially since it comes in this handy Excel spreadsheet that lets me make substitutions if I don’t want to eat whatever is on the plan for the day.

Yesterday I got to go grocery shopping (one of my favorite things to do!), and got everything I’ll need for the next week or two for $50 – thanks to Safeway’s Just For U program, I was able to save over $25!

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What I bought:

Proteins: 3 dozen eggs (cheaper than buying cartons of egg whites!), turkey, tilapia, boneless skinless chicken breast, tuna, plain 0% fat Greek yogurt, walnuts

Grains: (I already had brown rice and quinoa at home) Quick cooking oatmeal, whole grain waffles (not clean, but allowed!)

Produce: Bananas, apples, strawberries, spinach, broccoli, cucumbers, green peppers, frozen broccoli, canned green beans

So today is day two of following her plan, and I’m actually finding it hard to eat everything I’m supposed to be eating. For my second meal today, for example, I had chicken, brown rice, AN ENTIRE CUCUMBER, and walnuts. And that’s just one meal!

I’ll be sure to keep you all updated on how it’s going, and to share any tasty recipes I come up with (be on the lookout for a post about how to not get bored with egg whites).

I hope everyone is having a great weekend!

Friday, July 27, 2012

What's inspiring me this week

Thanks Kasey for reminding me that I haven't done one of these posts in a while! Here's what's inspiring me from Pinterest this week:






Friday, July 13, 2012

My abs are starting to show and it is very confusing.

Some crazy things have been happening in my life recently. Well, one crazy thing really. Over the last few days, while staring at myself during Bikram class (that's what you're supposed to do, I'm not narcissistic, I promise), I have begun to notice something strange going on in the general area of my abs. Something resembling the outline of a six pack? Like real athletes have? It's all very confusing.

You see, I've never had toned abs, and I've certainly never had a six pack.Not in high school when I was cheering and playing softball, not during the last time I was competing in swimsuit pageants, never. It is almost surreal, and probably the second greatest thing to happen since I started this whole yoga-boxing-running-lifting journey (number one is that my arms are getting toned. I really used to hate my arms, but that's a different story for a different time).

At first I thought I was imagining it (hence why this is the first time I've mentioned it), but sure enough, over the last week, I keep seeing the beginnings of six pack showing up.

I had a trainer once (hi Kyle!) who told me that it's 70% nutrition. Now, I've had some pretty awesome results, especially in the fitness/strength department, with exercising alone, but I really haven't been serious about my nutrition. But now that I'm starting to see results from my workouts, I really think trying to clean up my diet (not diet, clean up what I'm eating, period) might be what I need.

My boxing gym is pretty great, and I have a free appointment scheduled with a nutritionist on Tuesday. I'm really excited to discuss my goals with her and see what guidance she has for me. I think it's going to be tricky, because I really need to be sure I'm eating enough calories, especially with marathon training starting.

Sidenote: by the end of tonight, I'll have another tab on the top that's a daily log of my workouts. I typically record them on a paper calendar, but I figure I'll share them with you too!

Wednesday, July 11, 2012

Weekly Workouts

I've alluded to this before but: over the last two months, I've worked out A LOT. I've been lucky in that my part time job affords me the time to be able to be active as much as possible. It's the reason I've shaped up so quickly.

The bottom line is, if you want results quickly, you have to work hard. A lot. And you have to eat enough to fuel all of the exercise you're doing -- this part is the most important.

Anyways, the real point of this post is this: I really need to start planning out my workouts in order to balance all of the activities I like to do. Earlier today, I went to my gym to do an upper body workout and realized I hadn't been there in two weeks! Plus, with marathon training starting, I have to plan all that in as well. I currently have three different memberships (whoops): One to my regular gym where I run and lift weights, one to my Bikram yoga studio, and one to my boxing gym. Sidenote: I joined a boxing gym. Yes, I love it, and yes, it kicks my butt every time I go. I justify all three because they're all for different activities, so dropping one would mean I lost one area of my training.

So Wednesdays are now for planning. And I'm sharing it here so that I can hold myself to following through on each part, and so that you can get an idea of what I'm doing to kick myself into shape. So here's this week:

Thursday:
Morning: Bikram yoga
Afternoon: Kickboxing, Lower body, 3 mile run

Friday:
Morning: Boxing

Saturday:
Morning: Boxing
Afternoon: Bikram Yoga, Upper body, 3 mile run

Sunday:
Morning: Boxing
Afternoon: Bikram Yoga, Lower body, 5 mile run

Monday:
Morning: Bikram yoga
Afternoon: Kickboxing

Tuesday:
Morning: Bikram yoga
Afternoon: Kickboxing, Upper body, 3 mile run

Wednesday:
Morning: Bikram yoga, Boxing
Afternoon: I fly to San Antonio for ANTSO National Miss Nationals!!