My newsfeed is also chock-full of inspiration in the form of lists, so I figured I'd publish my top five things for women to keep in mind while watching tonight's Victoria's Secret Fashion Show:
- You will never look like any of the models on TV tonight. And you know what? They're never going to look like you either. Those thigh gaps, long legs, or the 5'11'' height that you're envying came to them 70% in the form of genetics. But so did your awesome smile, crazy cool eye color, and great arms. Nobody is perfect, but each of us is unique and special and one-in-a-million just the way we are.
- Weight is nothing but your relationship with gravity. The scale says nothing about your experiences as a person, the incredible things you do for the people in your life, and, in all actuality, very little about your health as a whole.
- Going crazy with cardio and/or starving yourself is not a solution. I can't tell you the number of tweets/statuses (statii)/Instagram pictures I remember seeing last year from women vowing to cut carbs or workout for hours on end after watching the fashion show. In case you missed point #1, no amount of cardio or fasting is going to turn you into into Gisele, but it's probably also going to make you miserable and frustrated. Beauty and health are byproducts of loving yourself and treating yourself well. Find an activity you enjoy and go do it because it makes you feel alive. Eat well because eating well impacts every other area of your health and well-being -- and because it allows you to do that activity that makes you feel alive. When we're pursuing physical activity or healthy eating solely for aesthetic results, we're missing out, because true health and well-being impact every aspect of your life, and make you a better person in the process.
- Remember your inner eight year old (and every other eight year old you know). One of my favorite internet lists I've ever read talks about how "little eyes are always watching." Think about your standard of beauty now, and really question whether or not the Angel Standard is the one you would want an eight-year-old held to - or if you would even want her to place a significant value on her physical appearance at all. Besides, your inner eight-year-old thinks ogling women in underwear is super gross.
- If you're genuinely inspired to change your lifestyle, don't talk about it, be about it. If you are truly inspired to go work out or eat healthier, start adding positive changes to your life that are going to stick. Make a commitment to eat more vegetables, drink more water, or go for a run several times a week. But don't just put empty commitments or pity-parties into the social media sphere - go do them. Because watching a bunch of women model lingerie isn't going to do much for your confidence, but starting to make positive changes definitely will. Otherwise, your negative comments about your weight or "never looking like these women" are doing nothing but negatively impacting every other female follower on your newsfeed.